News tagged with mindfulness meditation
Meditation produces enduring changes in emotional processing in the brain, study shows
A new study has found that participating in an 8-week meditation training program can have measurable effects on how the brain functions even when someone is not actively meditating. In their report in the ...
Neuroscience
Nov 12, 2012 |
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Compassion meditation may boost neural basis of empathy, study finds
(Medical Xpress)—A compassion-based meditation program can significantly improve a person's ability to read the facial expressions of others, finds a study published by Social Cognitive and Affective Neuroscience. ...
Psychology & Psychiatry
Oct 04, 2012 |
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Mindfulness from meditation associated with lower stress hormone
(Medical Xpress)—Focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol, suggests new research from the Shamatha Project at the University of ...
Psychology & Psychiatry
Mar 28, 2013 |
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Chinese mindfulness meditation prompts double positive punch in brain white matter
Scientists studying the Chinese mindfulness meditation known as integrative body-mind training (IBMT) say they've confirmed and expanded their findings on changes in structural efficiency of white matter in the brain that ...
Neuroscience
Jun 11, 2012 |
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Stanford study vanquishes social anxieties without drugs
For most of his life, 24-year-old Steven Bringas so feared humiliating himself if he spoke that only an emergency would get him to enter a store.
Psychology & Psychiatry
Aug 19, 2011 |
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Wandering minds associated with aging cells
Scientific studies have suggested that a wandering mind indicates unhappiness, whereas a mind that is present in the moment indicates well-being. Now, a preliminary UCSF study suggests a possible link between mind wandering ...
Psychology & Psychiatry
Nov 16, 2012 |
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A neural basis for benefits of meditation
Why does training in mindfulness meditation help patients manage chronic pain and depression? In a newly published neurophysiological review, Brown University scientists propose that mindfulness practitioners ...
Psychology & Psychiatry
Feb 13, 2013 |
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Long-term meditation leads to different brain organization
(Medical Xpress) -- People who practice mindfulness meditation learn to accept their feelings, emotions, and states of mind without judging or resisting them. They simply live in the moment.
Psychology & Psychiatry
May 24, 2012 |
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US Marines studying mindfulness-based training
The U.S. Marine Corps, known for turning out some of the military's toughest warriors, is studying how to make its troops even tougher through meditative practices, yoga-type stretching and exercises based ...
Psychology & Psychiatry
Jan 20, 2013 |
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New study shows meditating before lecture leads to better grades
(Medical Xpress)—Practicing a little Zen before class can lead to better grades, according to a new experimental study by George Mason University professor Robert Youmans and University of Illinois doctoral ...
Psychology & Psychiatry
Apr 09, 2013 |
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Simple meditation shown to decrease symptoms of stress and depression
A simple form of mindful meditation can help breast cancer survivors stave off the symptoms of depression, new research suggests. But the potential benefits don't stop there.
Psychology & Psychiatry
Oct 07, 2012 |
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Better living through mindfulness: Study connects traits of mindfulness to emotional well-being
A new study from the University of Utah shows that individuals who describe themselves as being more mindful have more stable emotions and perceive themselves to have better control over their mood and behavior throughout ...
Psychology & Psychiatry
Mar 07, 2013 |
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Mindfulness meditation reduces loneliness, benefits immune system
Many elderly people spend their last years alone. Spouses pass and children scatter. But being lonely is much more than a silent house and a lack of companionship. Over time, loneliness not only takes a toll on the psyche ...
Psychology & Psychiatry
Aug 14, 2012 |
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Meditation linked to better wellbeing and health, including mental health
(Medical Xpress) -- The experience of 'mental silence' is linked with better health outcomes and greater wellbeing according to a University of Sydney study.
Psychology & Psychiatry
May 11, 2012 |
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Mindfulness meditation may relieve chronic inflammation
People suffering from chronic inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease and asthma—in which psychological stress plays a major role—may benefit from mindfulness meditation techniques, ...
Immunology
Jan 16, 2013 |
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