Quick and simple usually aren't terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are.
Jul 3, 2023
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(Medical Xpress)—Practicing a little Zen before class can lead to better grades, according to a new experimental study by George Mason University professor Robert Youmans and University of Illinois doctoral student Jared ...
Apr 9, 2013
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Migraine is a neurological disease that can be severely debilitating and is the second leading cause of disability worldwide. Unfortunately, many patients with migraine discontinue medications due to ineffectiveness or side ...
Dec 14, 2020
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New research from UCLA indicates mindfulness meditation may be an effective and inexpensive treatment for Spanish-speaking immigrants suffering from stress-related depression.
Jul 25, 2019
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For older adults, loneliness is a major risk factor for health problems — such as cardiovascular disease and Alzheimer's — and death. Attempts to diminish loneliness with social networking programs like creating ...
Jul 24, 2012
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Thinking about death and discussing emotionally challenging topics such as end-of-life preparations are difficult for most people. Patients with advanced cancer and their family caregivers face especially challenging physical ...
Jul 10, 2018
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Last night's episode of ABC's Catalyst, "The Mindfulness Experiment", offered a unique glimpse into what happens to people during Mindfulness Based Stress Reduction, an eight-week structured training program in mindfulness ...
Feb 20, 2019
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(HealthDay)—When you have a full schedule, multitasking might seem like the best way to finish your endless to-do list.
Oct 6, 2017
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Mindfulness meditation with a focus on nonjudgment of emotions may help perfectionists recover from stress, according to a study published in Psychophysiology.
Feb 5, 2020
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For time-crunched medical students, taking a two-hour introductory class on mindfulness may be just as beneficial for reducing stress and depression as taking an eight-week meditation course, a Rutgers study finds.
Apr 15, 2019
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