Health

Athletes use stress to boost their wellbeing: How you can too

Almost everyone wants to know how to reduce stress. After all, stress can have many negative effects on both our physical and mental health. An increasing body of evidence shows that changing the way we think about stress ...

Psychology & Psychiatry

Keeping the spark lit into the golden years

Research confirms what a lot of folks have guessed: as we age, motivation wanes and getting off the couch and out the door becomes more challenging.

Psychology & Psychiatry

Journeying through the pandemic

As people across the U.S. and the world struggle with the challenge of living in societies ravaged by the COVID-19 pandemic, the journey mindset described in the recent paper by Szu-chi Huang and Jennifer Aaker could prove ...

Psychology & Psychiatry

Achievement requires passion and grit

To achieve your goals you need passion, grit and a positive mindset—or expressed another way, the belief that you'll succeed if you just keep at it.

Psychology & Psychiatry

You can do it! A 'growth mindset' helps us learn

One of the most influential phenomena in education over the last two decades has been that of the "growth mindset". This refers to the beliefs a student has about various capacities such as their intelligence, their ability ...

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