In a paper just published by researchers at Chapman University, findings showed associations between psychological well-being and physical activity in adults ages 50 and older.
Dec 2, 2016
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Moderate physical activity is associated with a greater than 50% reduction in cardiovascular death in over-65s, according to research presented at ESC Congress 2016 today. The 12 year study in nearly 2500 adults aged 65 to ...
Aug 27, 2016
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Scientists have shown that people who exercise for even a few hours each week can enlarge their hearts. This is a normal and beneficial response to exercise, but until now has only been recognised in athletes. The researchers ...
Aug 9, 2016
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The health risks associated with sitting for eight or more hours a day - whether at work, home or commuting - can be eliminated with an hour or more of physical activity a day, according to a study from an international team ...
Jul 27, 2016
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We've heard it before: "A journey of a thousand miles begins with a single step." Such a cliche, right?
May 20, 2016
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The Centers for Disease Control and Prevention recommends that adults of all ages should engage in 150 or more minutes of moderate physical activity per week. Among adults 60 years of age or more, walking is the most common ...
Apr 20, 2016
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Young people in Scotland have some of the highest rates of health and social inequality in Europe and North America, a major new international study has found.
Mar 15, 2016
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A four-month dance program helped older Latino adults walk faster and improved their physical fitness, which may reduce their risk for heart disease, according to research presented at the American Heart Association's Epidemiology/Lifestyle ...
Mar 4, 2016
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Hypertensive women with highly active jobs have a nearly three times higher risk of ischaemic heart disease than women with normal blood pressure and moderately active jobs, according to research published today in the European ...
Feb 14, 2016
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Older men who engage in regular physical activity experience far fewer serious fall injuries than those who do not, say Yale researchers. Their findings suggest that moderate exercise can help prevent potentially devastating ...
Feb 3, 2016
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