Parkinson's & Movement disorders

High-intensity exercise delays Parkinson's progression

High-intensity exercise three times a week is safe for individuals with early-stage Parkinson's disease and decreases worsening of motor symptoms, according to a new phase 2, multi-site trial led by Northwestern Medicine ...

Health

A 3x10 exercise plan that'll work for you

(HealthDay)—Sometimes it's hard to fit 30 minutes of exercise into your day. But did you know you can break up daily workouts into shorter segments and get the same health benefits?

Health

When it comes to exercise, quality trumps quantity

(HealthDay)—You've probably heard that you need to get at least 150 minutes of moderate exercise every week. But a study published in the Journal of Applied Physiology suggests that a mix of different types of exercise ...

Health

Is walking sufficient cardiovascular exercise?

We all know we need to exercise to stay fit and strong, stave off disease and maintain a healthy weight. Walking is the most popular physical activity undertaken by Australian adults. It's free, easy, and can be done almost ...

Diseases, Conditions, Syndromes

Aerobic exercise found safe for non-dialysis kidney disease patients

A new study finds that moderate exercise does not impair kidney function in some people with chronic kidney disease (CKD). The study—the first to analyze the effects of exercise on kidney disease that does not require dialysis—is ...

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