News tagged with moderate exercise

Related topics: exercise

Interval training can cut exercise hours sharply

(AP) -- People who complain they have no time to exercise may soon need another excuse. Some experts say intense exercise sessions could help people squeeze an entire week's workout into less than an hour. Intense exercise ...

Feb 25, 2010
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A jog a day keeps osteoporosis away

( -- A short burst of vigorous physical activity like running and jogging is important for building bones in children, whereas more gentle exercise like walking, even for a longer period, has little effect.

Mar 28, 2011
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