Psychology & Psychiatry

Exercise has charms to soothe a savage boss

lying, making fun of you in public and generally putting you down, he or she may benefit from some exercise, according to a new study by James Burton from Northern Illinois University in the US and his team. Their work shows ...

Parkinson's & Movement disorders

High-intensity exercise delays Parkinson's progression

High-intensity exercise three times a week is safe for individuals with early-stage Parkinson's disease and decreases worsening of motor symptoms, according to a new phase 2, multi-site trial led by Northwestern Medicine ...

Health

Study suggests wild blueberries help burn fat

A cup of wild blueberries a day may keep low energy at bay. The berries have long been hailed as a superfood. While they're known for a plethora of health benefits, new research from California Polytechnic State University ...

Health

Is long-term weight loss possible after menopause?

Many people can drop pounds quickly in the early phases of a diet, but studies have found that it is difficult to keep the weight off in the long term. For post-menopausal women, natural declines in energy expenditure could ...

Health

Why a little beet it goes a long way

(Medical Xpress)—Athletes no longer ask whether beetroot juice improves sporting performance - they just want to know how much to drink, and when.

Health

When it comes to exercise, quality trumps quantity

(HealthDay)—You've probably heard that you need to get at least 150 minutes of moderate exercise every week. But a study published in the Journal of Applied Physiology suggests that a mix of different types of exercise ...

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