In the latest evidence that it's worth sticking to your health-focused New Year's resolutions, researchers at the University of Texas at Austin have found that exercising regularly is linked to better eating habits.
Jan 30, 2019
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If your New Year's resolutions included more exercise, you're not alone. Every January, gyms and weight rooms across the country are flooded with people determined to improve their health through exercise. Recently, more ...
Jan 25, 2019
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A group of researchers from the departments of Physical Therapy, Medicine and Electronic Engineering of Valencia University and from the innovations group ITACA have published research into physical exercise as a protector ...
Jan 7, 2019
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Contrary to popular belief, there is no reason to avoid exercising in the evening, an analysis of the scientific literature has revealed.
Dec 13, 2018
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(HealthDay)—Kids take their cues from mom and dad, so it only makes sense to participate with them when teaching them the merits of exercise.
Oct 19, 2018
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A study led by the University of Jaén reveals that people over 65 are not getting enough exercise. Experts emphasize the importance of preserving physical performance to prevent the negative consequences of aging.
Oct 17, 2018
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Older people who own pets fall asleep more easily and feel consistently more positive about their local environment than those who don't have animals, according to new research from Kingston University and St George's, University ...
Oct 15, 2018
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(HealthDay)—Every now and then you might not feel well enough to exercise and decide to skip a workout. But if you have a cold that could last a full week, you probably won't want to find yourself facing a fitness setback ...
Oct 5, 2018
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California's weather encourages year-round outdoor activity. Yet just 1 in 3 children and only 1 in 5 teens in the state exercise for the one hour per day that's recommended by the Centers for Disease Control and Prevention, ...
Sep 27, 2018
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(HealthDay)—Many studies have pointed to the serious health threats of long periods of uninterrupted sitting at home or at work.
Aug 22, 2018
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