Health

Lifting your spirits doesn't require many reps

You don't have to spend hours at the gym or work up a dripping sweat to improve your mood and feel better about yourself, researchers at the University of Connecticut say in a new study.

Health

'Weak evidence' to support exercise referrals

Research commissioned by the NIHR Health Technology Assessment programme and carried out by research teams from the Peninsula College of Medicine and Dentistry (PCMD) and the Universities of Exeter (Sport and Health Sciences) ...

Health

Senior adults can see health benefits from dog ownership

The Centers for Disease Control and Prevention recommends that adults of all ages should engage in 150 or more minutes of moderate physical activity per week. Among adults 60 years of age or more, walking is the most common ...

Pediatrics

Try small 'Bites' to get kids to exercise

(HealthDay)—Kids take their cues from mom and dad, so it only makes sense to participate with them when teaching them the merits of exercise.

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