News tagged with muscle activity

Related topics: muscle

Strength training still advisable in older age

In Austria, around ten per cent of over-65-year-olds are frail, while a further 40 per cent are in a preliminary stage of frailty. The Healthy For Life project, with the MedUni Vienna as the academic lead, aims to raise fitness ...

Apr 03, 2015
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Working out how to stay fit in old age

Health and Exercise Science researchers from the University of Stirling recommend resistance exercise, aerobic training and a higher daily protein intake to help stay active and healthy in old age.

Apr 27, 2016
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