Baker Heart and Diabetes researchers have found that middle-aged women with a small heart have low cardiorespiratory function (CRF). Lower cardiorespiratory function is associated with disability, heart failure and premature ...
Feb 10, 2023
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Women with continence issues are reluctant to continue many sports and gym programs, but new research has found a way to help women undertake resistance training that will help reduce the risk of stress urinary incontinence.
Feb 10, 2023
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The prevalence of pelvic floor disorders increases as women approach menopausal years. In addition to hormonal changes, several factors contribute to pelvic floor disorders, including natural aging of the connective tissue, ...
Feb 1, 2023
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Peruse any women's magazine, and you'll likely find advice on how to boost workouts. But what many don't realize is that the research behind most exercise advice is based almost entirely on men. Female subjects are excluded ...
Jan 27, 2023
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It's no secret that athletic endurance and strength go hand-in-hand with a healthy heart.
Jan 24, 2023
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A new study has found that consuming dietary nitrate—the active molecule in beetroot juice—significantly increased muscle force while exercising.
Jan 23, 2023
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Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the medical benefits of lifting weights. Everyone benefits from stronger bones and ...
Jan 19, 2023
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A new study has observed differences in the shape, structure and mechanical properties of nuclei in trained and untrained individuals, potentially helping to explain the anti-aging effects of exercise.
Jan 18, 2023
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Creatine is one of the most popular nutritional supplements, widely used by bodybuilders and athletes alike. Many claim that they feel better after they include it in their diets, and believe it helps them get fit and build ...
Jan 18, 2023
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A recent paper published in the Journal of Physiology deepened the case for the youthfulness-promoting effects of exercise on aging organisms, building on previous work done with lab mice nearing the end of their natural ...
Jan 17, 2023
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