Men can significantly cut the visceral fat in their abdomen with one hour of interval sprinting per week instead of relying on seven hours of jogging a week for a similar result, according to new Australian research.
Jun 29, 2012
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A research team led by Baker IDI Heart and Diabetes Institute has for the first time demonstrated that the effect of obesity on the risk of premature death is seriously underestimated unless a person's hip circumference is ...
Jan 23, 2012
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Anabolic steroids not only can cause serious side effects during use, such as heart failure and depression, but can continue being harmful years after stopping, according to two studies presented at the 25th European Congress ...
May 13, 2023
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Early results from a new study led by ANU indicate that people aged in their 60s and early 70s could lower their risk of dementia if they maintained a healthy weight by going to the gym to retain muscle mass.
Nov 30, 2017
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The tradition of sending a telegram to every British citizen on their 100th birthday was started just over 100 years ago by George V, who sent out just nine letters. Last year, the Queen had to sign over 16,000 birthday letters. ...
Mar 9, 2018
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Getting old doesn't necessarily mean getting weak and frail – just a little bit of exercise can help maintain muscle mass and strength, Otago research has revealed.
May 24, 2018
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The so-called "bad cholesterol" – low-density lipoprotein commonly called LDL – may not be so bad after all, shows a Texas A&M University study that casts new light on the cholesterol debate, particularly among ...
May 5, 2011
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Non-alcoholic fatty liver disease (NAFLD) had long been thought to be a liver disease afflicting obese patients, while recent evidence has shown that non-obese individuals can be equally affected by NAFLD. In a new study, ...
Jul 31, 2020
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Skeletal muscle is the largest organ in the body. It accounts for 30 to 40% of body weight and is responsible for multiple functions such as energy metabolism and heat production. However, skeletal muscle mass is reduced ...
May 26, 2021
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First, researchers discovered cold water immersion after a workout can ruin your gym gains. Now there's evidence hot water immersion does the same.
Jun 21, 2016
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