The heart and lung capacity and strength of transgender women exceed those of their cisgender peers, even after years of female hormone therapy, but they are lower than those of cisgender men, indicates the first study of ...
Oct 4, 2022
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Reducing overall calorie intake may rejuvenate your muscles and activate biological pathways important for good health, according to researchers at the National Institutes of Health and their colleagues. Decreasing calories ...
Oct 13, 2023
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Drinking a casein shake just before overnight sleep increases gains in muscle mass and strength in response to resistance exercise. But to date, no study has directly addressed whether this effect is due to increased total ...
Mar 6, 2019
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Adults go to the doctor roughly three times a year, during which vitals are taken, including blood pressure, pulse and weight. But are these measurements really showing the full picture of a person's overall health? Extensive ...
Oct 19, 2018
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Body composition—the distribution of bone, muscle, and fat in the body—can yield vital information on the metabolic and nutritional status of a patient. Several studies have demonstrated the impact of abnormalities such ...
Jul 6, 2022
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The microorganisms living in the intestines could help with muscle growth and function, opening new doors to interventions for age-related skeletal muscle loss, an international research team led by Nanyang Technological ...
Sep 10, 2019
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People battling with their weight who are unable to do aerobic exercise can hit the gym instead and still see positive results.
May 16, 2022
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Eating a larger proportion of protein while dieting leads to better food choices and helps avoid the loss of muscle mass, according to a Rutgers University study.
Jun 20, 2022
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It's oft-repeated but true: exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you sleep, maintains your muscle tone, and extends your healthy lifespan. Researchers have long suspected that ...
Mar 7, 2017
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So… should I exercise a little bit every day, or exercise for longer once a week?
Aug 15, 2022
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