Health

Smartphones uncover how the world sleeps

A pioneering study of worldwide sleep patterns combines math modeling, mobile apps and big data to parse the roles society and biology each play in setting sleep schedules.

Medical research

A key switch in biological clocks

Just as we abide by an external time schedule to eat, sleep, and go to work, our body is similarly dictated by internal clocks. Known as circadian rhythms, these daily cycles keep us on a regular 24-hour day and are involved ...

Health

How sleep habits can affect weight

About one in three adults in the United States report routinely not getting enough sleep. Sleep insufficiency is associated with increased risk for diabetes, cardiovascular disease, mental health problems, injuries, loss ...

Diseases, Conditions, Syndromes

Seven tips to get your sleep cycle back on track during lockdown

You might have noticed your normal sleep pattern has changed. Some of us may be sleeping more, and some of us may be sleeping less. Life has changed dramatically for many of us, with our usual daily routine—including commutes, ...

Psychology & Psychiatry

Let the sun in: More natural light at home lightens your mood

It's safe to say that when searching for somewhere to live most people prefer open, airy spaces over dark and dingy ones. Now, new research suggests why: Homes filled with lots of natural light makes for happier residents.

Genetics

Study identifies new gene variations associated with heart rate

Through a collaborative genome-wide study on individuals, researchers have discovered 14 new genetic variations that are associated with heart rate. Since heart rate is a marker of cardiovascular health, these findings could ...

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