Health

How vitamin D delivers on cardio health

Free from the sun, vitamin D delivers a natural source for one of the hormones essential to our bodies, especially the bones. But when you're down on this essential nutrient, it's not only your bones that could suffer, but ...

Sports medicine & Kinesiology

Precision rehabilitation may prevent osteoarthritis

Athletes and sports fans know that a torn ACL knocks a player out of the game, requires surgical repair and involves a long recovery. But for many injured athletes, being temporarily sidelined is only the beginning of a lifelong ...

Oncology & Cancer

Dry onion skin has a use

More than 500,000 tonnes of onion waste are thrown away in the European Union each year. However, scientists say this could have a use as food ingredients. The brown skin and external layers are rich in fibre and flavonoids, ...

Health

Kids and sodium: Serious risks, alarming realities

When it comes to sodium intake among adults, the general consensus is that high consumption will increase risk of hypertension and stroke. According to the 2020–2025 Dietary Guideline for Americans, 45% of people 18 and ...

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