New controlled trial research documents that progesterone (micronized, oral) is effective at decreasing night sweats and improving sleep in perimenopausal women who have menstruated in the last year. Perimenopausal women ...
Jun 26, 2023
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Menopause, a natural stage of a woman's life marking the end of menstruation, can bring many physical and emotional changes that may leave her feeling bewildered and alone. Hot flashes, night sweats and mood swings can disrupt ...
Jun 16, 2023
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Staying up late at night has little impact on how long 'night owls' live, according to new research published in the peer-reviewed journal Chronobiology International.
Jun 16, 2023
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Many shift workers work outside of the typical 6 a.m. to 6 p.m. traditional daytime working hours. Nontraditional shiftwork can include working rotational shifts, fixed night shifts, or extended days. According to data from ...
Jun 7, 2023
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I'm a 48-year-old woman who just started going through menopause. I feel like I'm handling the hot flashes, sleepless nights and other symptoms OK, but my bladder is going crazy. Sometimes, when I realize I need to go, I ...
Jun 6, 2023
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Working the night shift or binge drinking may double the risk of COVID-19 infection, according to a study of nurses published in Alcohol: Clinical and Experimental Research. Both alcohol misuse and night shift work have been ...
May 29, 2023
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Exposing nurses working nights to light before their shift cuts fatigue and errors, according to a study published online April 18 in Sleep Health.
May 15, 2023
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Time-restricted eating—a form of intermittent fasting and popular diet strategy—can lower glucose and hunger levels but may also leave people feeling less alert, according to a Colorado State University researcher.
May 4, 2023
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Uncertainty in work schedules is associated with serious psychological distress among workers aged 18 to 64 years, according to an April data brief published by the U.S. Centers for Disease Control and Prevention National ...
Apr 26, 2023
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Nurses exposed to 40 minutes of bright light before their night shifts feel less fatigued and make fewer errors at work, according to a study led by McGill University. The nurses also slept better after their shifts.
Apr 19, 2023
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