Neuroscience

Research shows how stress activates neurons that disrupt sleep

New research reveals that neurons in the preoptic hypothalamus—the region of the brain that regulates sleep and body temperature—are rhythmically activated during non-rapid eye movement sleep (NREM). Stress activates ...

Neuroscience

How the brain consolidates memory during deep sleep

Research strongly suggests that sleep, which constitutes about a third of our lives, is crucial for learning and forming long-term memories. But exactly how such memory is formed is not well understood and remains, despite ...

Neuroscience

New insights into REM sleep crack an enduring mystery

REM sleep—the phase of night-time mammalian sleep physiology where dreams occur—has long fascinated scientists, clinicians, philosophers, and artists alike, but the identity of the neurons that control REM sleep, and ...

Neuroscience

The secret connection between anxiety and sleep

You may have experienced sleepless nights when you were anxious, stressed or too excited. Such emotions are well-known to affect wakefulness and can even cause insomnia, though the underlying mechanisms in our brain have ...

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