Health

Are enhanced waters better for your health?

(HealthDay)—You'll find plenty of nutrient-enriched flavored waters on grocery shelves, but are they any better for your diet than a glass of water with a squeeze of lemon?

Overweight & Obesity

Small changes can go far in preventing childhood obesity

In the United States, the percentage of children and adolescents with obesity has more than tripled since 1970. Today, approximately one in five school-aged children (ages 6 to 19) is obese, according to the Centers for Disease ...

Health

The right way to cook high-antioxidant veggies

(HealthDay)—Foods high in antioxidants—like kale, broccoli and blueberries—could be your ticket to better health, as long as you don't cook the nutrition out of them.

Health

Quinn on Nutrition: Vitamins—what men and women need

What's the difference between men's and women's multivitamins? If a woman takes a formulation designated for men, will her voice lower an octave? Will a young man's hair turn gray if he ingests a supplement for men over 50?

Health

Quinn on Nutrition: What's in your lunch bag?

I have to admit I was pretty proud of myself when I unpacked the leftovers from my lunch bag this week. Almost by accident, what I had pulled out of the fridge as I ran out of the house turned out to be a fairly balanced ...

Health

What happens when you run on a full stomach?

Every year, thousands of runners take part in an event called the Krispy Kreme Challenge. The challenge consists of running 2.5 miles through downtown Raleigh, from NC State University to a Krispy Kreme store, consuming a ...

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