Health

On nutrition: Don't toss those pumpkin seeds

It all started with a question from a reader in Missouri: "Can pumpkin seeds minimize an overactive bladder? Is it better to eat ground-up pumpkin seeds or whole seeds? How much is advisable?"

Health

Study suggests even more reasons to eat your fiber

Health professionals have long praised the benefits of insoluble fiber for bowel regularity and overall health. New research from the University of Minnesota suggests even more reasons we should be prioritizing fiber in our ...

Health

The two-way relationship between nutrition and aging

With so much hype in the media about miracle diets and nutritional supplements, one is invariably tempted to look for a single, food-based magic bullet that will increase the likelihood of living a longer, healthier life.

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