Health

'Eating more protein' strategy helps women lose weight

(HealthDay)—Women who report "eating more protein" as a weight loss strategy achieve weight loss over two years, according to a study published in the May issue of the Journal of Nutrition Education and Behavior.

Health

Soy versus dairy: Which milk is better for you?

There are good reasons why people may want to swap soy with dairy milk. The carbon, water and phosphate footprint of soy milk is a fraction of the latter. But the main reason for the increasing popularity of soy milk seems ...

Health

Some health benefits of berries may not make it past your mouth

Research has suggested that compounds that give colorful fruits their rich hues, especially berries, promote health and might even prevent cancer. But for the first time, scientists have exposed extracts from numerous berries ...

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