Mounting evidence suggests that prolonged sitting—a staple of modern-day life—is hazardous to your health, even if you exercise regularly. Based on these findings, doctors advise all adults to sit less and move more.
Jan 12, 2023
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When free hot drinks and biscuits are on offer to health care staff, how much is reasonable to take before it's deemed "excessive" consumption, ask researchers in the Christmas issue of The BMJ?
Dec 19, 2022
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David O'Connor believes poop can tell you a lot about yourself and those around you—and there's science to back him up.
Nov 7, 2022
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A team of researchers affiliated with several institutions in the U.S. has found that office workers sleep more hours each night when exposed to more sunlight during the day. In their paper published in the International ...
Sit-stand workstations that allow employees to stand, as well as sit, while working on a computer reduce daily sitting time and appear to have a positive impact on job performance and psychological health, finds a trial published ...
Oct 11, 2018
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(Medical Xpress)—Office workers may suffer more intense migraines and more frequent headaches due to an uncomfortable indoor environment, more commonly known as sick building syndrome, says a new report from Ball State ...
Nov 6, 2012
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A recent Mayo Clinic study suggests that active workstations incorporating a walking pad, bike, stepper and/or standing desk are successful strategies for reducing sedentary time and improving mental cognition at work without ...
Apr 4, 2024
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Sedentary behavior can result in chronic health conditions such as obesity and heart diseases, bad news for the millions of office workers who are forced to sit behind their desks every day.
Mar 14, 2024
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Whether you engage in physical activity on a regular basis or one-to-two days a week, both options produce weight loss suggests a new study titled "The Associations of 'Weekend Warrior' and Regularly Active Physical Activity ...
Feb 20, 2024
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A survey conducted in Tokyo, Japan, has found that workers having lunch at company cafeteria or bringing homemade lunch are making nutritionally better choices compared to those who utilize takeout options or restaurants.
Jan 16, 2024
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