You may be familiar with high-density, or good cholesterol; low-density lipoproteins (LDL), or bad cholesterol; and their connections to heart health. But what about triglycerides? Often that word gets skimmed over when talking ...
Feb 16, 2024
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We know you're thinking about it: Turning the corner from winter into spring. Although warmer days are on the horizon, the effects of weeks of gray, winter days are real. For some, winter weather comes with a particular dose ...
Feb 15, 2024
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Studies show that physical activity is actually a mental health exercise. One article that states just 15 minutes of walking, especially in the out-of-doors, can boost mood and reduce feelings of depression.
Feb 3, 2024
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TikTok is full of videos that demonstrate DIY hacks, from up-cycling tricks to cooking tips. Meanwhile, a growing number of TikTok videos offer tips to help you save money and time at the dentist. But do they deliver?
Jan 10, 2024
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In recent years, sound bathing, a therapy in which sound is used for healing, has been marketed as one of many "self-care" practices, such as journal-keeping or candle-burning, in support of personal well-being. Sold also ...
Jan 10, 2024
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While a calorie may be a calorie when it comes to the mathematical equation of weight loss, there's more to it. Calories are a unit of energy. The total calories a food or beverage provides depend on the number of grams of ...
Jan 3, 2024
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A UC Riverside study that could motivate your New Year's resolutions demonstrates that high-fat diets affect genes linked not only to obesity, colon cancer and irritable bowels, but also to the immune system, brain function, ...
Jan 3, 2024
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Summer means salads. And salads are even more delicious with a good dressing.
Dec 27, 2023
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Are you trying to remember which fat is the good fat to use in the kitchen? If you are confused about whether to use unsaturated fats, polyunsaturated, monounsaturated or saturated fats when cooking, it's understandable. ...
Dec 20, 2023
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As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season's many social gatherings can easily tempt us to indulge in calorie-rich food and celebratory drinks. It's why ...
Dec 19, 2023
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