News tagged with oily fish
Eat fish, build up brainpower
Can pregnant women help boost their children's brainpower by eating fish? The findings of a study, presented in the American Journal of Clinical Nutrition, show how children born to women who consumed more f ...
Health
Jan 10, 2012 |
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A fish a day keeps the doctor away?
Most people, whether healthy or having cardiovascular disease (CVD), would benefit from regular consumption of oily fish, concluded speakers at the EuroPRevent 2012 meeting. While eating whole fish undoubtedly offers the ...
Cardiology
May 03, 2012 |
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Tuna-eating teenagers less likely to suffer depression
(Medical Xpress) -- New research from the Children of the 90s study at the University of Bristol, which has been charting the health of 14,500 children since their birth in the early 1990s, shows that the ...
Health
Jan 20, 2012 |
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Vitamin D2 could hold vital key to arresting development of Alzheimer's disease
Scientists at London's Kingston University have uncovered evidence that lack of a particular form of vitamin D is associated with Alzheimer's disease.
Alzheimer's disease & dementia
Nov 09, 2012 |
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Role of omega-3 in preventing cognitive decline in older people questioned
Older people who take omega-3 fish oil supplements are probably not reducing their chances of losing cognitive function, according to a new Cochrane systematic review. Based on the available data from studies lasting up to ...
Health
Jun 12, 2012 |
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Omega-3 supplements no help against repeat heart trouble: review
(HealthDay) -- Taking omega-3 fatty acid supplements won't protect against repeat heart attacks, strokes or other cardiovascular problems, a new analysis indicates.
Cardiology
Apr 09, 2012 |
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Study provides clarity on supplements for protection against blinding eye disease
Adding omega-3 fatty acids did not improve a combination of nutritional supplements commonly recommended for treating age-related macular degeneration (AMD), a major cause of vision loss among older Americans, ...
Ophthalmology
May 06, 2013 |
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Fish oils healthier for women's hearts than men's, study finds
(Medical Xpress)—When it comes to matters of a healthy heart women may benefit more from eating oily fish than men, a new study has found.
Health
Oct 12, 2012 |
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Taking omega-3 supplements may help prevent skin cancer, new study finds
(Medical Xpress)—Taking omega-3 fish oils could help to protect against skin cancer, according to researchers at The University of Manchester. The team has just carried out the first clinical trial to examine the impact ...
Cancer
Feb 25, 2013 |
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Variety and convenience can help women boost their intake of fish
Women are often told to eat more red meat, yet Flinders University PhD candidate Lily Chan (pictured) says it is just as important for women to increase their weekly fish intake.
Health
May 06, 2013 |
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Omega-3 may cut risk of artery disease, heart attacks for patients with stents
Omega-3 fatty acids, combined with two blood-thinning drugs, significantly changed the blood-clotting process and may reduce the risk of heart attacks in patients with stents in their heart arteries, according to research ...
Cardiology
May 26, 2011 |
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Omega-3 fatty acids more effective at inhibiting growth of triple-negative breast cancer
Researchers from Fox Chase Cancer Center have found that omega-3 fatty acids and their metabolite products slow or stop the proliferation, or growth in the number of cells, of triple-negative breast cancer cells more effectively ...
Cancer
Apr 09, 2013 |
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Health benefits of vitamin D dependent on type taken
New research has shown that vitamin D3 supplements could provide more benefit than the close relative vitamin D2. The findings published in the June edition of the American Journal of Clinical Nutrition could potentially lead t ...
Health
May 31, 2012 |
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Oily fish
Oily fish, oil-rich fish or pelagic fish are those fish which have oils throughout the fillet and in the belly cavity around the gut, rather than only in the liver like white fish. Examples of such fish include sardine, salmon, trout, anchovy, and mackerel, among others. Oily fish fillets may contain up to 30 percent oil, although this figure varies both within and between species. Oily fish generally swim in the pelagic zones of the oceans and are usually cold water fish (while white fish are warm water fish).
Oily fish are a good source of Vitamins A and D as well as being rich in omega 3 fatty acids (white fish also contain the same nutrients but at a much lower level). For this reason the consumption of oily fish can be more beneficial to humans than white fish, particularly concerning cardiovascular diseases, but oily fish are known to carry higher levels of contaminants than white fish. Amongst other benefits, studies suggest that the omega 3 fatty acids in oily fish may help sufferers of depression, reduce the likelihood of heart disease and improve inflammatory conditions such as arthritis.[citation needed]
For more information about Oily fish, read the full article at
Wikipedia.
This text uses material from Wikipedia and is available under the GNU Free Documentation License.
