Following a routine of regular physical activity combined with a diet including fruits, vegetables and other healthy foods may be key to middle-aged adults achieving optimal cardiometabolic health later in life, according ...
Mar 31, 2021
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The new Guidelines on Physical Activity and Sedentary Behaviour published by the World Health Organization are notable for what is missing: the minimum time for an exercise session.
Feb 15, 2021
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Obesity increases the risk of severe illness from COVID-19 and other health problems, such as heart disease, diabetes, high blood pressure and certain cancers.
Jan 19, 2021
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Parents, caregivers and health care professionals are increasingly concerned about childhood obesity. Compounding their concern are fears of inadvertently provoking disordered eating, such as unhelpful dieting, when discussing ...
Dec 17, 2020
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Esports players are up to 21 percent healthier weight than the general population, hardly smoke and drink less too, says a new QUT study.
Nov 30, 2020
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Most of us have heard that too much sitting is bad for you. Studies show sitting increases the risk for cardiovascular disease and mortality, Type 2 diabetes and cancer.
Sep 7, 2020
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Few U.S. children meet all three guidelines for physical activity, screen time, and sleep, according to a study published online Aug. 27 in the American Journal of Preventive Medicine.
Sep 1, 2020
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(HealthDay)—The risk of all-cause and cause-specific mortality is reduced for adults who engage in leisure time aerobic and muscle strengthening activities at levels recommended by the 2018 physical activity guidelines, ...
Jul 2, 2020
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Relationships are key to influencing positive health behaviors and should not be forgotten during social distancing due to the COVID-19 pandemic. Strong relationships can help adults stay active in older age, according to ...
May 13, 2020
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Even as government officials warn us to "stay home, stay safe" during the coronavirus pandemic, people are flocking to parks, trails and sidewalks to walk and bike away their cabin fever.
Apr 3, 2020
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