News tagged with physical activity guidelines

Even women who exercise sit too much

(HealthDay)—For women who love that great, self-satisfied feeling after a workout, a new study could be a disappointing surprise. Regular exercise, the study found, does not reduce the risk of an otherwise ...

Nov 30, 2012
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Many overestimate exercise intensity, study finds

Do you work out for health benefits and feel you are exercising more than enough? You might be among the many Canadians who overrate how hard they work out or underestimate what moderate intensity exercise ...

Jun 16, 2014
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New study shows pregnant women need to move more

(Medical Xpress)—It may not be enough for women to spend just 30 minutes a day on a treadmill or elliptical if they want to manage their weight during pregnancy. Regular exercise can help lessen back pain, ...

Aug 20, 2013
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Health experts recommend you set your toddlers free

In response to an urgent call from public health, health care, child care, and fitness practitioners, the Canadian Society for Exercise Physiology (CSEP), with assistance from multiple partners, has developed two important ...

Mar 27, 2012
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