News tagged with physical activity

Related topics: obesity , body mass index , exercise , children , heart disease

Tips to be more active

Here are 10 tips to help you aim for 150 minutes of physical activity in a week, and to help you live a healthy lifestyle.

May 25, 2015
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Physical exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. Childhood obesity is a growing global[citation needed] concern and physical exercise may help decrease the effects of childhood obesity in developed countries.

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