News tagged with physical activity

Related topics: obesity , body mass index , exercise , children , heart disease

Keeping active pays off in your 70s and 80s

(Medical Xpress)—Older people who undertake at least 25 minutes of moderate or vigorous exercise everyday need fewer prescriptions and are less likely to be admitted to hospital in an emergency, new research ...

Jul 02, 2014
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Time out for exercise

University of Queensland researcher has found that restructuring our daily routine to include exercise can have unexpected effects on health.

Jul 25, 2014
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Physical exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. Childhood obesity is a growing global[citation needed] concern and physical exercise may help decrease the effects of childhood obesity in developed countries.

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