The 150 minutes of moderate to intense aerobic activity per week that is recommended by the U.S. Department of Health and Human Services can significantly reduce liver fat, according to new research by Penn State College ...
Feb 8, 2023
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You might know that physical activity can help lower your risk of getting many common types of cancer. But what many of us don't realize is just how important physical activity is if you've been diagnosed with cancer.
Feb 6, 2023
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The prevalence of pelvic floor disorders increases as women approach menopausal years. In addition to hormonal changes, several factors contribute to pelvic floor disorders, including natural aging of the connective tissue, ...
Feb 1, 2023
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Social lifestyle determinants, including social isolation, are associated with neurodegeneration risk factors, according to a new study published this week in the open-access journal PLOS ONE by Kimia Shafighi of McGill University, ...
Feb 1, 2023
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A 12-month vigorous or moderate aerobic exercise program can produce long-term beneficial effects on diabetes prevention in individuals with central obesity, according to a research letter published online Jan. 30 in JAMA ...
Feb 1, 2023
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For those who are already active, trying to "step it up" and setting a resolution to run a 5K three days a week seemed like a great idea on January 1, but it's been a month with only 15 total miles to show for it, and that ...
Feb 1, 2023
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As we age, strength training and aerobic exercise become increasingly important. Studies have shown strength training may enhance quality of life and improve our ability to do everyday activities, while physical inactivity—also ...
Jan 26, 2023
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Exercise helped Delhi college student Vinay Jani gain strength and lose weight. But in 2005, he began having seizures. Seizure control was elusive, and Jani went into a depression. He stopped exercising and gained back more ...
Jan 25, 2023
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Recreational running offers a lot of physical and mental health benefits—but some people can develop exercise dependence, a form of addiction to physical activity which can cause health issues. Shockingly, signs of exercise ...
Jan 25, 2023
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You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong.
Jan 24, 2023
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