How to jump-start your workout
Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task.
Jan 10, 2024
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Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task.
Jan 10, 2024
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A collaborative study sought to identify the sequelae associated with long-term pulmonary dysfunction (L-PDD) in patients with COVID-19.
Jan 4, 2024
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For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.
Jan 2, 2024
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At this time of year many of us resolve to prioritize our health. So it is no surprise there's a roaring trade of products purporting to guarantee you live longer, be healthier and look more youthful.
Dec 28, 2023
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There does not appear to be any profound differences between so-called exposure-based CBT and traditional CBT in the treatment of fibromyalgia, according to a study led by researchers at Karolinska Institutet. Both forms ...
Dec 22, 2023
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Professor Chen Shiyi's team at Huashan Hospital of Fudan University has commented on the concept, policy, development and prospect of exercise prescription in the context of "Health for All."
Dec 21, 2023
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Exercise is known to have many benefits when it comes to cognitive function—such as improving memory and concentration skills. Research shows this is true for people in many different age groups, and even in those with ...
Dec 21, 2023
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Exercise intolerance, or the inability to perform physical activity at the expected or desired level, is one of the many symptoms associated with long COVID. In a study, Yale researchers help explain what is explicitly driving ...
Dec 19, 2023
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A common new year's resolution for many is to improve health and fitness for the year ahead. Achieving optimal immune health while working on your fitness can be tough following the festive period in the peak cold and flu ...
Dec 19, 2023
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Mindfulness meditation is the practice of purposefully being aware of and focusing your attention on the present moment. Mindfulness allows you to be in tune with your experience—right now in this moment—and to explore ...
Dec 15, 2023
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