News tagged with physical exercise

One path to fitter kids: More P.E. at school

(HealthDay News) —Remember the physical education component of children's education? Many schools have cut back on P.E. classes, but a new study finds that might be a mistake.

Jan 22, 2013
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Got the flu? Rest first, exercise later, experts say

(HealthDay)—Although regular exercise has been linked to a strong immune system, people with flu symptoms, such as fever, extreme tiredness, muscle aches and swollen lymph glands, should avoid physical ...

Jan 22, 2013
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Aerobic exercise boosts brain power

The physical benefits of regular exercise and remaining physically active, especially as we age, are well documented. However, it appears that it is not only the body which benefits from exercise, but the mind too. The evidence ...

Dec 13, 2012
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