Simple home workouts using exercise apps can effectively reduce depressive symptoms in health care workers and could be a major tool to combat the global mental health crisis in the sector, says new University of British ...
Aug 9, 2023
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High-intensity interval training during pregnancy appears to be well tolerated by expecting mothers and their babies, according to recent research out of the University of Alberta that runs counter to traditional exercise ...
Aug 9, 2023
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People living with cystic fibrosis (CF) will benefit from improved treatment as international experts produce clinical practice guidance for exercise assessments.
Aug 9, 2023
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More than 14,000 cases of lung cancer were diagnosed in Australia in 2022. Survival rates are the worst of all cancers, with just 22% surviving five years after diagnosis.
Jul 31, 2023
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A new research paper titled "MSK1 is required for the beneficial synaptic and cognitive effects of enriched experience across the lifespan" has been published in Aging.
Jul 25, 2023
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Exercise is good for your overall health and your heart in particular. Guidelines recommend that we should be doing 150 minutes of moderate-to-vigorous activity a week. But does it matter when you do this exercise? Should ...
Jul 22, 2023
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The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk of Type 2 diabetes, stronger ...
Jul 19, 2023
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Someone who wants to work out, socialize and feel the beat at the same time may want to put on their dancing shoes.
Jul 10, 2023
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Quick and simple usually aren't terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are.
Jul 3, 2023
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An analysis on the positive effects of exercise on blood sugar levels in people with type 2 diabetes shows that while all exercise helps, certain activities—and their timing—are extremely good for people's health.
Jun 28, 2023
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