Physical exercise has many beneficial effects on human health, including the protection from stress-induced depression. However, until now the mechanisms that mediate this protective effect have been unknown. ...
A new study from the University of Georgia finds a link between a person's fitness level—specifically cardiorespiratory fitness—and sleeping ability.
Get moving: just 20 minutes of exercise a day dramatically lowers the risk of diabetes and heart disease, even for employees with a high risk of developing those conditions.
People who live close to the coast are more likely to meet physical activity guidelines than inland dwellers, finds a new study released today.