Many Americans still struggle to get their daily steps in, despite the physical and emotional benefits of walking as part of a healthy lifestyle. Where a person spends their day, however, can influence the likelihood that ...
Jun 16, 2022
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7
Relentless cognitive decline as we age is worrisome, and it is widely thought to be an unavoidable negative aspect of normal aging. Researchers at the Center for BrainHealth at The University of Texas at Dallas, however, ...
Jan 23, 2018
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688
Regular exercise in middle age is the best lifestyle change a person can make to prevent cognitive decline in the later years, a landmark 20-year study has found.
Jun 8, 2016
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352
New Curtin University research has found no evidence to suggest that lifting with a rounded, flexed back caused an increased risk of low back pain.
Dec 2, 2019
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790
In a new study, participants underwent an intense bout of exercise after both normal sleep and after three nights of curtailed sleep. When they exercised after curtailed sleep, the levels of the heart injury biomarker troponin ...
Jan 27, 2022
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33
A world-first study has shown that specific physical activity benefits the discs in our spines and may help to prevent and manage spinal pain.
Apr 24, 2017
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573
Gyms across the country will be packed this week with people vowing to "get moving" to lose weight this year.
Dec 27, 2017
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2
Moderate to high intensity exercise does not slow cognitive (mental) impairment in older people with dementia, finds a trial published by The BMJ today.
May 16, 2018
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632
Researchers at the University of Westminster have found that taking omega-3 supplements may help to reduce muscle soreness after exercise.
Feb 18, 2021
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127
Whey protein supplements aren't just for gym buffs according to new research from McMaster university. When taken on a regular basis, a combination of these and other ingredients in a ready-to-drink formula have been found ...
Jul 18, 2017
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439
