Health

Working out how to stay fit in old age

Health and Exercise Science researchers from the University of Stirling recommend resistance exercise, aerobic training and a higher daily protein intake to help stay active and healthy in old age.

Health

The magic pill is exercise

As people age, walking and balance become more of a challenge, but also more of a necessity. Older adults who aren't physically active increase their risk of illness, hospitalization and disability. Just how much exercise ...

Neuroscience

Does exercise really help your brain? Jury still out

It's long been thought that working out helps a person stay sharp, but a new review argues there's little solid scientific evidence for the mental benefits of physical exercise.

Psychology & Psychiatry

How physical exercise prevents dementia

Numerous studies have shown that physical exercise seems beneficial in the prevention of cognitive impairment and dementia in old age. Now researchers at Goethe University Frankfurt have explored in one of the first studies ...

Health

Hitting the links could be a hole in one for your health

While golfing was once known as the game of kings, the American Heart Association, the world's leading nonprofit organization focused on heart and brain health for all, says you don't have to be royalty or a professional ...

Health

Why weight training may be the best exercise for everyone

While research shows little or no link between exercise and any meaningful long-term weight loss, that doesn't mean exercising, particularly resistance training, doesn't provide a long list of health benefits, both physical ...

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