Health

Fitter legs linked to a 'fitter' brain

Researchers at King's College London have found that muscle fitness as measured by power in the legs is strongly associated with an improved rate of ageing in the brain.

Neuroscience

Brain benefits of exercise can be gained with a single protein

A little-studied liver protein may be responsible for the well-known benefits of exercise on the aging brain, according to a new study in mice by scientists in the UC San Francisco Eli and Edythe Broad Center for Regeneration ...

Health

Sleep warning for older men

Men aged 65 and over should monitor their sleep patterns and seek medical advice after a warning from Flinders University experts that disrupted slumber can be linked to cognitive dysfunction.

Neuroscience

Exercise adds up to big brain boosts

Anyone who trains for a marathon knows that individual running workouts add up over time to yield a big improvement in physical fitness. So, it should not be surprising that the cognitive benefits from workouts also accumulate ...

Overweight & Obesity

Water weight: How to lose it for good

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping on a scale.

Neuroscience

Just 30 minutes of exercise has benefits for the brain

University of Adelaide neuroscientists have discovered that just one session of aerobic exercise is enough to spark positive changes in the brain that could lead to improved memory and coordination of motor skills.

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