Health

To be less sedentary, you may need a more active friend

A newly developed mathematical model incorporates the influence of social interactions on community exercise trends, suggesting that interacting with moderately active people could influence sedentary people to become more ...

Health

Counting steps can reduce disease risk, study says

Using a wearable activity tracker to count and increase the number and intensity of steps taken daily can reduce the risk of several common chronic diseases, including diabetes, hypertension, obesity, and sleep apnea, Vanderbilt ...

Psychology & Psychiatry

Daytime eating may benefit mental health

Beating the blues with food? A new study adds evidence that meal timing may affect mental health, including levels of depression- and anxiety-related mood. Investigators from Brigham and Women's Hospital, a founding member ...

Psychology & Psychiatry

Sports, not screens: The key to happier, healthier children

Whether it's sports practice, music lessons or a casual catch up with friends, when children are involved in after-school activities, they're more likely to feel happier and healthier than their counterparts who are glued ...

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