Psychology & Psychiatry

How to deal with anxiety

It's natural for everyone to experience anxiety at different times in their lives. Maybe you're worried about making a good first impression with your new partner's family, and you become anxious in the days leading up to ...

Sports medicine & Kinesiology

Research backs benefits of making exercise a priority

As the ball drops on the new year, exercise often tops the list of people's resolutions. According to Zhen Yan, whose research highlights the benefits of exercise in improving health and preventing disease, science supports ...

Health

Study uncovers factors linked to optimal aging

What are the keys to "successful" or optimal aging? A new study followed more than 7000 middle aged and older Canadians for approximately three years to identify the factors linked to well-being as we age.

Psychology & Psychiatry

When does mental distress become a mental illness?

Human beings experience a range of emotions, some of which are pleasant, such as joy and happiness, and others that are uncomfortable or even painful, such as anxiety, anger or grief. Often, emotional discomfort or pain is ...

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