Health

Leisure-time physical activity linked to lower odds of falls

Participation in leisure-time physical activity at the recommended level or above is associated with reduced odds of noninjurious and injurious falls, according to a study published online Jan. 31 in JAMA Network Open.

Health

Brain boosters from exercise and diet

Studies show that physical activity is actually a mental health exercise. One article that states just 15 minutes of walking, especially in the out-of-doors, can boost mood and reduce feelings of depression.

Health

Video: What to do for a healthier heart

Heart disease is the leading cause of death in the U.S., according to the Centers for Disease Control and Prevention. Heart disease refers to a range of conditions, of which many can be prevented or treated by making healthy ...

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