Consistently exercising 2–3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6–9 hours of shut-eye every night, suggests an international ...
Mar 26, 2024
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A new study published in Diabetologia finds that afternoon or evening physical activity is associated with reduced insulin resistance (and thus better blood sugar control) when compared with an even distribution of physical ...
Nov 1, 2022
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Many of us want to live long, happy and healthy lives. Yet it's often confusing to know the best way to achieve this, and many aspects of modern, westernized living conspire to keep us from achieving this goal.
Jan 6, 2024
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The link between symptoms of COVID-19 and physical inactivity is increasingly evident. An article recently published in the journal Scientific Reports by researchers at the University of São Paulo (USP) in Brazil describes ...
Mar 8, 2023
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Scientists at Newcastle University have shown that physical activity causes the cancer-fighting protein, interleukin-6 (IL-6), to be released into the bloodstream which helps repair the DNA of damaged cells.
Apr 7, 2022
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During the pandemic, some people found their level of exercise greatly reduced, whereas for others it was a catalyst to increase their physical activity.
Jul 11, 2022
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Socioeconomic status is a key indicator of health outcomes, including access to, and quality of health care.
Apr 1, 2022
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A randomized controlled trial in Hong Kong finds that the synbiotic drug SIM01 relieves multiple symptoms of long COVID, or post-acute COVID-19 syndrome (PACS).
Dec 29, 2023
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Despite getting "the munchies," people who frequently use cannabis are leaner and less prone to diabetes than those who don't. University of California, Irvine researchers have now uncovered a possible explanation for this ...
Jun 1, 2023
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Many young people spend much of their time using digital screens which may reduce their engagement in physical activity. But children have always been sedentary during most of their awake time. This has been shown every time ...
May 23, 2022
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