Health

Amount and types of fat we eat affect health and risk of disease

Healthy adults should consume between 20 percent and 35 percent of their calories from dietary fat, increase their consumption of omega-3 fatty acids, and limit their intake of saturated and trans fats, according to an updated ...

Arthritis & Rheumatism

Eating fish cuts risk of rheumatoid arthritis in women

(HealthDay)—Regular consumption of dietary long-chain n-3 polyunsaturated fatty acids (PUFAs) in fish is associated with reduced risk of rheumatoid arthritis (RA) in women, according to research published online Aug. 12 ...

Oncology & Cancer

Fatty acids could aid cancer prevention and treatment

Omega-3 fatty acids, contained in oily fish such as salmon and trout, selectively inhibit growth and induce cell death in early and late-stage oral and skin cancers, according to new research from scientists at Queen Mary, ...

Oncology & Cancer

Fatty acids found in fish linked to lower risk of breast cancer

The results show that each 0.1 g per day or 0.1% energy per day increment of intake of n-3 polyunsaturated fatty acid (n-3 PUFA) derived from fish was associated with a 5% reduction in risk. To achieve this risk reduction, ...

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