Improving health can be as easy as opening the freezer door. "Save time, save money, boost nutrition and control portions by eating low-calorie, frozen foods," advises Jessica Bartfield, MD, internal medicine.
Nov 1, 2012
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As adults, we know that self-control and delaying gratification are important for making healthful eating choices, portion control, and maintaining a healthy weight. However, exhibiting these skills at a young age actually ...
Aug 16, 2012
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Bite size depends on the familiarly and texture of food. Smaller bite sizes are taken for foods which need more chewing and smaller bite sizes are often linked to a sensation of feeling fuller sooner. New research published ...
Mar 20, 2012
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(HealthDay)—Who doesn't crave a big bowl of spaghetti every now and then? But then comes the question of how to fit it into a smart diet plan.
Dec 21, 2018
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We've all been there – reaching for another heap of potatoes or ambrosia, sampling everything on the dessert tray, maybe one too many eggnogs, and suddenly we're more stuffed than the rib roast and feeling guilty. Don't ...
Dec 18, 2015
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Researchers from our Department for Health have conducted the first ever randomised controlled trial to examine the effect of regular daily breakfast when compared with extended morning fasting, to measure all components ...
Jun 6, 2014
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Virtual reality (VR) may provide nutrition teachers and dietitians with an entirely new way to serve real lessons on healthy eating, according to a team of Penn State researchers.
Aug 9, 2022
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Over the decades, traditional Latin American and Caribbean foods and flavors have won the hearts—and stomachs—of hungry people in the United States.
Mar 7, 2023
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As dish size increases, so do portion size and the amount of food actually eaten—but could personality traits play a role in how susceptible people are to this plate-size bias? New research by the Cornell Food and Brand ...
Nov 25, 2013
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Parents are repeatedly told to watch what they are feeding their children, but they must also keep a keen eye on how much of it they are serving.
Nov 2, 2017
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