Health

Postbiotics: The new kid in the gut health family

When it comes to our health, most of us have heard of prebiotics and probiotics and know something about their benefits to our digestive system (even if it's hard to tell them apart), but what about postbiotics?

Health

A tale of probiotics and how to help your own gut microbiome

Bacteria have thousands of genes and functions that we, the human host, do not have. For instance, bacteria can help us digest fiber, provide support to our immune systems, and absorb important nutrients. But reaping the ...

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