Health

Fiber is your body's natural guide to weight management

Fiber might just be the key to healthy weight management—and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole grains, beans, nuts and ...

Endocrinology & Metabolism

Exposure to dioxins can worsen thyroid function

Exposure to dioxins can negatively impact thyroid function, according to a study presented Thursday at ENDO 2023, the Endocrine Society's annual meeting in Chicago, Ill.

Psychology & Psychiatry

Feeling anxious or blue? Ultra-processed foods may be to blame

Do you love those sugary-sweet beverages, reconstituted meat products and packaged snacks? You may want to reconsider based on a new study that explored whether individuals who consume higher amounts of ultra-processed food ...

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