Good sleep and circadian health are interdependent and can impact our physical and mental well-being. But, around 62% of adults worldwide say they don't sleep well. And more than 40% say their sleep has gotten worse in the ...
Sep 21, 2022
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Does rapid eye movement during sleep reveal where you're looking at in the scenery of dreams, or are they simply the result of random jerks of our eye muscles? Since the discovery of REM sleep in the early 1950s, the significance ...
Aug 26, 2022
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Relapse presents a major barrier to recovery from substance use disorders—when people begin taking drugs such as cocaine again after a period of abstinence. Sleep disruptions have long been associated with drug withdrawal ...
Jul 27, 2022
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Many of us have been kept awake at night by the memory of some mortifying moment. But why? We asked sleep expert Eus van Someren.
Jun 27, 2022
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Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig's disease, is the most common form of motor neuron disease. People with ALS progressively lose the ability to initiate and control muscle movements, including ...
May 27, 2022
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Getting a good night's sleep can help us manage our feelings and make us more resilient, according to sleep expert Dr. Jo Bower, at the University of East Anglia.
Mar 17, 2022
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Getting a good night's sleep can sometimes be a challenge, but inflammation may make it even more difficult. While the relationship between inflammation and sleep alteration has been previously shown, researchers in Japan ...
Feb 22, 2022
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Adults and children with migraines may get less quality, REM sleep time than people who don't have migraines. That's according to a meta-analysis published in the September 22, 2021, online issue of Neurology, the medical ...
Sep 22, 2021
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Difficulty sleeping, sleep apnea and narcolepsy are among a range of sleep disorders that thousands of Danes suffer from. Furthermore, it is estimated that sleep apnea is undiagnosed in as many as 200,000 Danes.
Jun 8, 2021
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Our brains experience significant changes in blood flow and neural activity during sleep, according to Penn State researchers. Such changes may help to clean out metabolic brain waste that builds up during the day.
Jan 19, 2021
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