An estimated one in three people report regular sleep complaints. So it's hardly surprising people are more concerned than ever about getting enough sleep. This blossoming interest has seen an explosion of sleep trackers ...
Jan 12, 2021
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Thalidomide is a medication with several different effects, one of which is promoting sleep in the context of insomnia. In a new study, researchers from the University of Tsukuba have discovered that thalidomide exerts its ...
Sep 18, 2020
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Deep sleep is essential for good health, and too little of it may shorten your life, a new study suggests.
Jul 7, 2020
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Wind turbine noise (WTN) influences people's perception of the restorative effects of sleep, and also has a small but significant effect on dream sleep, otherwise known as REM (rapid eye movement) sleep, a study at the University ...
Apr 20, 2020
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The scent of sage adds a sense of calm to the room, and three small lamps cast a soft glow. The high-backed office chair looks inviting and comfy.
Apr 3, 2020
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Mammals experience rapid eye movement (REM) and non-REM (NREM) sleep. While the hypothalamus and brainstem are known to be critical regulators of sleep, the precise mechanism is not fully understood. New work in mice has ...
Mar 23, 2020
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Military veterans with post-traumatic stress disorder or concussion suffer from a thrashing form of sleep behavior at a rate that is far higher than the general population, according to a new study by researchers at the VA ...
Oct 11, 2019
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There is a palpable buzz at the beginning of every school year on campus. There are new classes, new professors and new friends to make. The start of a new school year—not unlike New Year's Eve—is often accompanied by ...
Aug 28, 2019
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Mystical near-death experiences where people report a range of spiritual and physical symptoms, including out-of-body sensations, seeing or hearing hallucinations, racing thoughts and time distortion, affect around 10 per ...
Jun 29, 2019
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Every night while sleeping, we cycle between two very different states of sleep. Upon falling asleep, we enter non-rapid eye movement (non-REM) sleep where our breathing is slow and regular and movement of our limbs or eyes ...
Jun 19, 2019
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