Recreational running offers a lot of physical and mental health benefits—but some people can develop exercise dependence, a form of addiction to physical activity which can cause health issues. Shockingly, signs of exercise ...
Jan 25, 2023
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Identifying variations in how populations prone to extreme fatigue experience it might hold the key to better management of exhaustion, especially in cancer patients, according to research out of the University of Alberta.
Jan 15, 2019
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Of Britain's more than 2 million recreational runners, around 1 million are falling injured annually with 500,000 'off the road' at any one time.
Sep 25, 2018
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The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee pain and osteoarthritis?
Sep 1, 2020
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Recreational runners are less likely to experience knee and hip osteoarthritis compared to sedentary individuals and competitive runners, according to a new study published in the June issue of the Journal of Orthopaedic ...
Jun 2, 2017
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Running is one of the most popular sports in the world. More than 110 million people in the EU and the U.S. reported running recreationally in recent surveys; billions of dollars are spent globally each year to purchase running ...
Jun 29, 2017
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Casual runners could knock chunks off their 10K times by improving their bounce, say scientists in the UK.
Feb 27, 2019
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A recently discovered edible berry has the potential to improve the performance of endurance runners by a potentially game-changing 2%, according to new research at Northumbria University.
Feb 21, 2022
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Each week, millions of people around the world lace up their running shoes, spurred on by the psychological, health and social benefits that running delivers.
Mar 4, 2020
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Think state-of-the-art shoes, performance diets and well-thought-out racing strategies are only for elite runners? Think again.
Feb 12, 2019
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