Middle- to older-aged adults who ate at least three servings of whole grains daily had smaller increases in waist size, blood pressure, and blood sugar levels over time compared to those who ate less than one-half serving ...
Jul 13, 2021
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(HealthDay)—It may seem counterintuitive, but eating bread, pasta and cereal may actually help prevent type 2 diabetes, as long as those foods are made from whole grains, new research suggests.
Sep 11, 2018
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A study of 5,222 employees across the US found that the foods people get at work tend to contain high amounts of sodium and refined grains and very little whole grains and fruit. The results suggest that workplaces can play ...
Jun 11, 2018
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(HealthDay)—Sandwiches make convenient lunches, but those two slices of bread can really eat into your day's calorie allotment. What's more, typical white bread doesn't provide much in the way of nutrients.
May 18, 2018
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Plant-based diets are recommended to reduce the risk of heart disease; however, some plant-based diets are associated with a higher risk of heart disease, according to a study published today in the Journal of the American ...
Jul 17, 2017
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Children born to women with gestational diabetes whose diet included high proportions of refined grains may have a higher risk of obesity by age 7, compared to children born to women with gestational diabetes who ate low ...
Jun 7, 2017
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(HealthDay)—Most Americans still don't eat enough nutrient-rich foods from key groups including vegetables, fruits, whole grains and low-fat dairy, according to federal health statistics.
May 26, 2017
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In a clinical trial, adults who consumed a diet rich in whole grains rather than refined grains had modest improvements in healthy gut microbiota and certain immune responses. The research was conducted in tandem with a study ...
Feb 8, 2017
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A new study suggests that substituting whole grains for refined grains in the diet increases calorie loss by reducing calories retained during digestion and speeding up metabolism. This research is published in tandem with ...
Feb 8, 2017
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