(Medical Xpress)—A team of researchers with members from several institutions in Belgium has found that endurance exercise may play a role in the regulation of telomere transcription. In their paper published in the journal ...
Consistently exercising 2–3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6–9 hours of shut-eye every night, suggests an international ...
Mar 26, 2024
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New research suggests healthy lifestyles can help stave off dementia, perhaps by building a resilient 'cognitive reserve' in the aging brain.
Feb 6, 2024
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A small team of physical education scientists in China has conducted a meta-analysis of multiple studies that shows that dancing is an effective weight loss intervention. In their study, reported in the open-access journal ...
Via meta-analysis of prior studies, a small team of physical education researchers at China University of Geosciences has found that engaging in moderate, regular exercise can alleviate symptoms of postpartum depression in ...
Pairing exercise with a 10% weight loss can make a major health improvement in people living with obesity and prediabetes, a new study says.
Jun 29, 2023
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Walking 8,000 steps—about four miles (6.4 kilometers)—one or two days a week may significantly reduce the risk of an early death, according to a study released on Tuesday.
Mar 28, 2023
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It's long been thought that working out helps a person stay sharp, but a new review argues there's little solid scientific evidence for the mental benefits of physical exercise.
Mar 27, 2023
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A team of researchers at the University of Victoria, working with a colleague from York University, both in Canada, has found that going for a short walk outdoors provides people with more mental health benefits than going ...
Frailty is defined as reduced physiological reserve and ability to cope with acute stresses. Up to half of adults over the age of 85 live with frailty and thus, preventative measures are greatly needed. Investigators at Brigham ...
Sep 13, 2022
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