News tagged with regular physical activity

Related topics: physical activity

The many health benefits of gardening for elderly women

A study in HortTechnology confirms that gardening has a multitude of physical and psychological benefits for older women. Elderly women who participated in a 15-session gardening intervention significantly reduced their waist ...

Oct 11, 2016
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Physical activity in dementia

It has been recognised for over 60 years that regular physical activity provides health benefits. Our bodies are designed to be stimulated by physical exertion. Fitness is associated with lower all-cause mortality, along ...

Jun 08, 2016
popularity20 comments 0

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