News tagged with regular physical activity

'Healthier hormones' through diet and exercise

Weight loss—by dietary changes alone or combined with physical exercise—has a positive impact on the production of adipose tissue hormones: Adipose tissue produces less leptin but, instead, more adiponectin, which counteracts ...

Mar 07, 2013
popularity 3.5 / 5 (2) | comments 0 | with audio podcast

Boomers' health fails to measure up to parents'

(HealthDay)—The baby boom is turning out to be a health bust. Despite growing up at a time of great innovation in health care, the 78 million people born in the United States between 1946 and 1964 aren't ...

Feb 04, 2013
popularity 5 / 5 (2) | comments 0 | with audio podcast

Just 1 in 4 US teens gets enough exercise

(HealthDay)—Although U.S. health experts recommend that kids engage in moderate-to-vigorous physical activity for at least 60 minutes daily, only one in four actually does so, according to a report released ...

Jan 08, 2014
popularity 5 / 5 (1) | comments 3

Exercise key to a longer, happier life

(Medical Xpress)—Sustained physical activity can add years to life and substantially improve the quality of those years, according to the latest results of a long-term study into more than 12,000 elderly Western Australian ...

Sep 05, 2013
popularity not rated yet | comments 0

Mindfulness meditation may relieve chronic inflammation

People suffering from chronic inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease and asthma—in which psychological stress plays a major role—may benefit from mindfulness meditation techniques, ...

Jan 16, 2013
popularity 4 / 5 (2) | comments 0 | with audio podcast