News tagged with regular physical activity

'Healthier hormones' through diet and exercise

Weight loss—by dietary changes alone or combined with physical exercise—has a positive impact on the production of adipose tissue hormones: Adipose tissue produces less leptin but, instead, more adiponectin, which counteracts ...

Mar 07, 2013
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Sitting and office lighting among work risks

Public health researchers at the University of Adelaide say office workers need to move more and sit less, and use warm-coloured lighting instead of blue-rich LEDs to help avoid some serious potential health risks.

Sep 25, 2014
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